Fruits and Veggies Boost Sleep Quality 
Is the COVID vaccine necessary now? Read what Kentucky experts say 
Why Your Athlete Needs a Sports Physical 
Alcohol Use Disorder Harms the Brain’s Immune System Earlier in Women :max_bytes(150000):strip_icc()/VWH-NEWS-fall-vegetables-for-brain-health-V2-1-a3ce04ae7c5c41e9aa44f17ecf3d88a0.png "5 Nutritious Fall Foods to Improve Memory and Slow Cognitive Decline")
5 Nutritious Fall Foods to Improve Memory and Slow Cognitive Decline
Key Takeaways Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline.Antioxidants...
Understanding how aging impacts memory and learning
Our brains change as we age, and connections between the different parts of the brain become less efficient. This explains...
Understanding how aging impacts memory and learning
Our brains change as we age, and connections between the different parts of the brain become less efficient. This explains...
The 2 Best Sleep Trackers of 2024
If you’re curious about what happens while you sleep—or if you often wake up wondering, “Why am I so tired?”—a...
Sleep Quality Over Quantity: How to Know if You’re Getting the Right Kind of Shut-Eye
You might find this hard to believe, but getting the recommended eight hours of shuteye each night doesn't mean it's...
Unique Immune Response in Lupus Paves Way for New Treatment | Newsroom
Immune cells called monocytes produce a key inflammatory protein called interleukin-1 beta (IL-1β) through an unconventional pathway in patients with...