PUBLIC HEALTH CORNER: National Physical Fitness and Sports Month

By Kirstyn Dietle, MPH, CHES®️
Health Educator
Adair County Health Department

Welcome to the Public Health Corner: National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month, a time to spotlight the importance of staying active and encourage individuals of all ages and abilities to engage in regular physical activity. Backed by the President’s Council on Sports, Fitness & Nutrition, this annual observance aims to inspire communities across the country to embrace movement and explore the many physical and mental health benefits of an active lifestyle.

The Power of Physical Activity

Regular exercise isn’t just about building muscle or losing weight—it’s one of the most effective ways to improve overall health. Physical activity can:

• Strengthen the heart and lungs

• Boost mood and reduce stress

• Improve sleep quality

• Lower the risk of chronic diseases like diabetes, heart disease, and certain cancers

• Enhance balance and mobility, especially as we age

Whether it’s a brisk walk, yoga, strength training, or a recreational sport, movement matters.

Sports and Community

Sports also play a big role in bringing people together, especially youth. Team sports teach valuable life skills like communication, perseverance, and teamwork. Participation also supports social development and boosts self-confidence in children and teens.

As local leagues begin to ramp up for the summer, it’s a great time to sign up, volunteer, or simply support your community’s teams from the sidelines.

Get Involved and Get Moving

National Physical Fitness and Sports Month is a great time to:

• Set personal movement goals—like walking 30 minutes a day or trying a new class

• Encourage kids to join a summer sports program

• Take advantage of local parks, trails, and recreation centers

• Host a workplace or neighborhood fitness challenge

• Learn how to move safely and prevent injury

This May, take the first step—or the next step—toward a healthier, more active lifestyle. Whether you’re training for a 5K, playing with your kids at the park, or dancing in the kitchen, it all counts. By making physical activity a regular part of your day, you’ll feel stronger, more energized, and better equipped to enjoy all that life has to offer. Let’s get moving—because better health starts with just one step.