Diet quality and abdominal fat in midlife are linked to brain health in older age
A recent study published in JAMA Network Open suggests that maintaining a high-quality diet and managing abdominal fat during midlife...
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What to Know About Multivitamins, Memory and Brain Health as You Age
If you look inside any medicine cabinet, you'll most likely find a multivitamin. Many people take one as a simple...
Poor sleep quality linked to increased brain aging in middle age
People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs...
How cells recycle damaged mitochondria in middle age may be critical for brain health
Snapshot of a specialized nerve cell, called an interneuron, undergoing autophagy in the hippocampus—a key brain region for memory function....
Study suggests middle age as a pivotal period for brain health
Mitochondria are essential for cellular health, acting as the cell’s powerhouses. When damaged, they are cleared through mitophagy, vital for...
Poor sleep in middle age could affect the brain in a surprising way
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