Caffeine metabolite 1-MX boosts memory and brain health, study finds
A new study published in PLOS ONE suggests that a lesser-known metabolite of caffeine, called 1-methylxanthine (1-MX), may help improve...
brain
Brain Health with Lisa Genova: Enduring Strategies to Enhance Memory Care
Join renowned neuroscientist and author Lisa Genova, and William Blair’s head of Private Wealth Management, Ryan DeVore, as they explore...
Creatine for Brain Health: Boost Memory, Energy and Clarity
What’s the first thing that comes to mind when you think of creatine? The supplement has long been lumped in...
Like Sudoko or Wordle, exercise is a great boost for memory and brain health
Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one...
Vitamin K Deficiency Impairs Brain Health and Memory
Understanding how nutrients affect the brain is a growing focus in aging research and a new study has turned the...
Exercise Boosts Brain Health in Just 12 Weeks, Study Finds
Research finds a strong link between exercise and good brain health.A regular exercise routine can cause brain benefits within 12...
