Night owls have more mental health issues than early birds, but good-quality sleep can mitigate risks
A new study from Brunel University of London investigated how being a night owl or lark impacts the mental health...
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Poor Sleep Linked to Mental Health Issues Through Brain Deficits
We spend so much of our lives focused on sleep, whether we’re trying to fall asleep, actually sleeping, or struggling...
‘Poor sleep’ linked to faster brain aging, cognitive issues
Share on PinterestWhat’s the link between sleep and brain health? The latest research provides new insights. Maria Korneeva/Getty ImagesIncreasing evidence...
