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Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis of RCTs
  • Health Sleep Quality

Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis of RCTs

admin December 18, 2024 0

1 Introduction The quality of sleep serves as a crucial physiological metric that evaluates an individual’s sleep status, incorporating subjective...

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Fruits and Vegetables Linked to Better Sleep Quality, Study Finds
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